At the Teen Selection Awards in Universal City, Calif. on Sunday, Jordin Sparks radiated confidence and beauty in a Chagoury Couture halter mini that showed off her toned shoulders and legs on the pink carpet.
Given that appearing on the cover of August's Form magazine to flaunt her 50-pound excess weight reduction, Sparks dished to Us Weekly about the question on everyone's minds: what regimen is behind her slimdown?
"There is no secret," the 22- year -old Sparkle actress informed Us at the occasion. " It truly is just eating better and doing work out! It truly is undoubtedly a day-to-day issue."
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Amongst her favourite strategies to get her sweat on: higher - power dance lessons like Zumba. "My mom's ideal pal is a Zumba instructor and I loved it," she gushed. "I began with strolling then went to jogging and then Zumba. I begun [ operating with a trainer] and we did 30 minutes of circuit coaching so I didn't truly feel like I required to be in the health club for two hours."
In addition to intense cardio sculpting sessions, Sparks, who had been dating fellow singer Jason Derulo due to the fact final August, had to makeover her diet as properly. "I stop now when I'm full," she admitted. "I love food and I really like to eat. My factor was, do I seriously want seconds or do I want it just since it tastes great ?"
But leftovers and 2nd helpings have established to pay off for the season six American Idol champ, who admits that she received very emotional when shooting her 1st bikini cover.
"I could only dream acquiring a cover and hunting like that," she said. "I imagined, 'I did it!' I had to walk back to my dressing space and I had to pull myself collectively simply because I was overwhelmed. I cried. I shed a small tear but I am genuinely happy with how it turned out."
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