Kathryn McCormick 1st wowed audiences as a finalist on FOX's So You Think You Can Dance in 2009 and now the star is taking her moves to the major screen as the female lead in Step Up Revolution, out now.
"I take three dance courses a day!" McCormick, 22, tells Us Weekly of her stay -in- form program when she is not filming. But receiving a lean physique doesn't require rather as a lot time. Here, the actress shares her leading three novice- friendly suggestions to obtain a dancer's bod.
1. Adapt your diet. The Georgia native employed to eat corndogs -- until eventually a pal introduced her to vegetarianism. Now meat- and dairy- cost-free, she credits her natural eating plan with preserving her five -foot- 5 physique fueled for workouts : "When I eat far better, I execute better," she tells Us.
two. Operate your core. McCormick requires Pi lates-inspired Gyrotonics to strengthen her abs: "It challenged my entire body," she says. "No much more weak spots.
VIDEO: Effortless to adhere to celeb diet guidelines
three. Start dancing! "Dance is a physical and psychological exercise," McCormick (who convinced boyfriend Kameron Waters to take a hip-hop dance class) advises making an attempt beginner ballet: " The moment you get your physique moving, you will see a variation."
McCormick's Step Up Revolution is in theaters now.
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