Colton Haynes: "I Just Lost 16 Pounds of Muscle"

Staying in shape is not straightforward -- just ask Teen Wolf actor Colton Haynes!

At the Cybergeddon premiere in West Hollywood September 24, the former male model, 24, admitted he's not as burly as he was although filming the MTV series' 2nd season just a handful of months ago. "I just lost 16 pounds of muscle, but I'll get it back -- it's uncomplicated !" Haynes told Us Weekly. " It truly is so hard to hold it on."

Haynes explained he operates with " amazing trainers" to sculpt his bulging biceps and ideal pecs. "I haven't had [a session] in a though, which is why I dropped a very little excess weight, but I am a massive fan of yoga and spin class," the actor stated. "Spin class is the ideal for your core!"

Of course, exercising isn't adequate to preserve Haynes' body in mint situation. " Regrettably, eating plan is 75 or 80 percent of attempting to get in form, so you do have to try out to cut the carbs," he told Us. "The diet's a enormous part ! I am from Kansas, so I adore ranch dressing and McDonald's. When I am working, I have to stay away from all that!"

Thankfully, consuming healthful hasn't interfered with the single actor's love life. "The excellent factor is when you happen to be going on dates, you want to go to a great spot, so they are [ most likely ] serving chicken and steaks," he explained. "You can eat them with vegetables, so you're superior."

Though Haynes was not too long ago (and falsely) linked to Fairly Small Liars actress Lucy Hale, 23, the the hunky star admitted Chris Zylka's ex "is such a special girl in my life." As for what he desires in a significant other, Haynes uncovered he's searching for " somebody who just wants to have exciting and isn't afraid to go out in jeans and a hoodie and just hang out."