Want an easy, effective way to kickstart your New Year's resolution to eliminate bodyweight ? Consider the complete entire body work out crafted by Hollywood trainer Jeanette Jenkins, who has whipped celebs like Pink and Kelly Rowland into shape.
Credit : Steve Granitz/WireImage.com Rob Kim/FilmMagic
" It is an remarkable training to burn calories and improve your metabolic rate," Jenkins tells Us Weekly of her sprint-to-pendulum combo training, which can be accomplished devoid of gym equipment at home and on-the-go.
SPRINT-TO-PENDULUM COMBO Traini ng
one. As difficult as you can, sprint on the spot for 30 seconds, lifting knees up as higher as achievable although pumping arms.
2. Then, swing legs side to side, as shown by Jenkins in the video clip over.
To get the most out of this work out, Jenkins suggests sprinting for 30 seconds, then carrying out ten pendulums on each side. The trainer's major tip: Preserve abs tight even though performing all maneuvers. Says the fitness guru, who has also worked with Pink : "This is a complete physique blast!"
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